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Depending on your baby's age, you can select a suitable program from following

Newborn sleep program

Suitable for newborns (0-3 months old)

Scheduling sleep program

Suitable for newborns (3 months+)

Independent sleep program

Suitable for newborns (4 months+)

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🥦RECOMMENDED PORTIONS OF SOLID FEED, AS PER BAB

🥦RECOMMENDED PORTIONS OF SOLID FEED, AS PER BABY AGE🥦
#bsi_solid

As all moms know, sleep and feed is going hand by hand and usually this two connected till the core. As simple as that - baby with empty or half empty stomach won’t sleep at all or won’t sleep long. The portion of solid have to be sufficient and according to child age, in order to have sleep in stretch.

So how much approximate solid (portion) shall you give to baby and how many times a day? Let’s read bellow:

✅ 4-6 month old (first month of solid)
Portion per 1 solid intake: 30-40 mg (2-4 table spoon)
Daily solid intakes: 1-3 times a day

✅ 7 month old
Portion per 1 solid intake: 60 mg (6 table spoon)
Daily solid intakes: 2-3 times a day

✅ 8 month old
Portion per 1 solid intake: 80 mg (8 table spoon)
Daily solid intakes: 2-3 times a day

✅ 9 month old
Portion per 1 solid intake: 90 mg (9 table spoon)
Daily solid intakes: 3 times a day

✅ 10 month old
Portion per 1 solid intake: 100 mg (10 table spoon)
Daily solid intakes: 3-4 times a day

✅ 11 month old
Portion per 1 solid intake: 110 mg (11 table spoon)
Daily solid intakes: 3-4 times a day

✅ 12 month old
Portion per 1 solid intake: 120 mg (12 table spoon)
Daily solid intakes: 4-5 times a day

🍅 Please note, dinner can be slightly heavier (you can increase portion) to keep baby stomach full over the night for better sleep, or top it with milk (or formula feed) before night sleep time 🍅
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Moms, what the portion of solid your baby eating per one go? What’s your baby age? Let me know in the comments bellow ☺️

When you are a kid, you don’t realise you are al

When you are a kid, you don’t realise you are also watching your parents grow up ❤️

.
🍩 SUGAR INTAKES AND MOOD SWING IN INFANTS 🍩

Possible cause of mood swing and spark of sudden crankiness is too much sugar in your child diet.

✅ Sugar affects on behaviour and cognition instincts in children:
It is believed that one of the causes of attention deficit and hyperactivity disorder in children may be the sugar in their diet. Many children with these symptoms have an overwhelming urge to eat high GI - “glycemic index” foods, which leads to hypoglycemia - high blood sugar condition.
All high (GI) foods cause rapid increases in blood sugar levels, resulting in temporary energy rushes and hyperactivity. This inevitably leads to irritability, sleep problems, and lack of concentration.

✅ Sugar is the cause of a rapid drop in blood glucose:
Instability of blood sugar level often lead to mood swings, fatigue, headaches, and the need (desire) to take even more and more sugar. This need forms a vicious circle of addiction, in which each new sugar intake makes child temporarily feel better, but after a while, he feels an urgent need for sugar intake, again and again.
However, those who consume little sugar claim that they rarely (if ever) feel the need for sweets and are full of energy and emotional stability.

🍩 Moms, how regularly you giving sweets to your little ones? Have you ever observed those “sugar need” spikes?

By the way, text is written by my friend and fitnesses trainer @profitrener and translated by me from original language 🍧

. BUY “TOILET TRAINING GUIDE” for 899₹ only!

.
BUY “TOILET TRAINING GUIDE” for 899₹ only!
Link in bio ⬆️

The idea of creating this guide is to help parents with this tricky process known as Toilet Training, in the most smooth and gentle way possible. Inside the 80 pages Guide you will find essential information on infant biology and appropriate age for toilet training, personal experience, advice and general methods of toilet training, among that many other things!

It’s been a while I didn’t introduce myself to

It’s been a while I didn’t introduce myself to new moms who been following me recently! Here we are 😘

I am Angelina - certified baby sleep consultant and nutritionist, mom of 3 year old baby boy, and wife of handsome Indian, who living life in Mumbai.

I’m following my true passion - to help babies get sleep in a most gentle ways possible, where both - baby and parents can enjoy this process!

I strongly believe in respect to babies and their natural body/mind needs, that’s why I’m following only absolute “NO CRY methods”, as extension of gentle parenting, in my entire work and programs. My experience is more then 5 years of successful practise, where each program is done online with a daily support and follow up. I’m proud to say that more then 4000 families find back their sleep under my guidance.

With a heart of mom and experience of professional, Im providing online baby sleep programs, which will help your baby to achieve:
💤 suitable day/night routine and regime
💤 proper day naps and active time
💤 sleep through the night
💤 correct sleep environments
💤 gentle methods of making baby sleep and self soothe
💤 help with breastfeeding, formula feeding and solid feeding routine
💤 make your little one an independent sleeper, by gently removing negative sleep associations such as breastfeeding to sleep (without weaning), rocking to sleep, walking to sleep, and many more.

In the same time I’m the author of baby care Guides, what soon will be released on my web site and what will help you to go through some important milestones like toilet training and many more!

Reach me out for for consultation and work through my website www.babysleep.in (tap it on bio) or simply through the Instagram DM😊

🌹 Happy Mother’s Day, Ladies 🌹 On this pic

🌹 Happy Mother’s Day, Ladies 🌹
On this pic I’m mom-to-be and many more things to discover by entering new chapter of completely different life 🌾

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